Media & Speaking Engagements

I partnered with meditation facilitator Justin White to host a two-hour Celebration Mini-Retreat where participants explored what celebration truly means through guided meditation, reflection, and community discussion. Together, we created a space to reconnect with joy, cultivate gratitude, and develop practical ways to access celebration in everyday life.

I was honored to be the featured mental health speaker at Mango Marketing Co.'s Mango on the Mat, a wellness event designed for women entrepreneurs and business owners. I presented on burnout, nervous system regulation, and the importance of rest, exploring how burnout often develops gradually and becomes normalized within our achievement-driven culture. Through psychoeducation, visual presentation, and an interactive Q&A, I invited attendees to examine their own relationship with productivity, challenge societal narratives that glorify overwork, and begin cultivating a healthier, more sustainable relationship with rest. It was a meaningful opportunity to connect with an inspiring group of women, including wellness practitioners, attorneys, authors, and business owners, who were committed to creating success without sacrificing their wellbeing.

An annual community benefit event hosted by the Ed Lally Foundation that brings together artists, musicians, and community members to raise awareness for mental health and suicide prevention through storytelling, creativity, and connection