Nature Informed Therapy
Nature-Informed Therapy is an evidence-based approach that intentionally integrates the healing benefits of the natural world into the therapeutic process. Research shows that spending time in nature can help reduce stress, support nervous system regulation, improve mood, and enhance overall wellbeing.
​
Unlike traditional office-based therapy, nature-informed therapy invites clients to engage with their surroundings as part of the healing process. Sessions may include mindful walking, grounding practices, sensory awareness exercises, reflection, metaphor work, or simply allowing the natural environment to support emotional processing and self-discovery.
​
Nature-informed therapy is much more than taking a walk outdoors. It combines established therapeutic approaches with intentional experiences in nature to help clients deepen self-awareness, reconnect with themselves, and create meaningful change.
​
This approach can be especially beneficial for individuals experiencing anxiety, burnout, grief, trauma, life transitions, or feelings of disconnection. Nature offers a unique opportunity to slow down, gain perspective, and cultivate a deeper sense of balance, resilience, and connection to oneself and the world around them.
Evidence Based Mental Health Treatment Approaches
Treatment curated to meet you where you're at and to help you find your peace.
Internal Family Systems
Internal Family Systems (IFS) is an evidence-based therapy approach that helps individuals better understand and heal the different "parts" of themselves. Rather than viewing thoughts, emotions, or behaviors as problems to eliminate, IFS recognizes that every part of us develops for a reason and often serves a protective role.
​
You may notice parts of yourself that are anxious, self-critical, perfectionistic, people-pleasing, avoidant, or emotionally reactive. These parts are not flaws—they are often responses to past experiences, stress, or emotional wounds.
​
Through IFS, clients learn to build a compassionate relationship with their inner world, understand the needs and intentions of their different parts, and access their authentic Self—the calm, grounded, wise core that exists within everyone.
​
IFS can be especially helpful for anxiety, trauma, burnout, low self-esteem, relationship challenges, and life transitions. By fostering self-awareness and self-compassion, clients can create lasting change and experience greater emotional balance, clarity, and inner harmony.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. CBT is based on the idea that the way we interpret situations can significantly impact how we feel and respond.
​
Many people develop patterns of thinking that contribute to anxiety, depression, self-doubt, perfectionism, or stress. These patterns are often automatic and may go unnoticed. Through CBT, clients learn to identify unhelpful thoughts, challenge beliefs that no longer serve them, and develop healthier, more balanced ways of thinking.
​
CBT is a practical, collaborative approach that provides tools and strategies clients can apply in their daily lives. It can be especially helpful for managing anxiety, depression, stress, relationship challenges, and life transitions.
​
The goal of CBT is not to force positive thinking, but to help clients develop greater awareness, flexibility, and confidence in navigating life's challenges while creating meaningful and lasting change.
