A space to rest, reconnect, and rise

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If you’re here, you’re probably the one who holds it all together for your clients, your team, your family. You’re the high-achiever, the helper, the space-holder.

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But who’s holding you?

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I support forward-thinking, spiritually curious people, including (but not limited to) therapists, healthcare providers, and entrepreneurs, who are ready to stop performing and start living in deeper alignment with themselves.

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You’ve spent so long being the strong one. The capable one. The one who doesn’t need much.
But that version of you is tired, and she deserves rest.

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In our work together, you’ll learn to:

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• Set boundaries without guilt

• Reclaim your energy and inner voice

• Let go of patterns that no longer serve you

• Take up space fully and unapologetically

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Some sessions will be deep and reflective. Others may simply be a space to breathe. We’ll move at a pace that honors your nervous system, your story, and your capacity.

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This isn’t about fixing what’s wrong with you. It’s about returning to what’s already wise, whole, and worthy within you. I blend:

•  IFS/parts work

• Cognitive Behavioral Therapy

• psychodynamic therapy

• mindfulness/rain 

• radical self-compassion

to guide you back to yourself with gentleness and depth.

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Licensed in Maryland and Washington, DC.
Virtual sessions are available.

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Ready to begin?
Schedule a free 15-minute consultation. I’d be honored to support you.