I love supporting forward-thinking, spiritually curious women—many of whom are therapists, nurses, or other healthcare providers—as they gently begin the process of unlearning fear-based, generational patterns and coming home to themselves.

​

If you’re someone who holds space for others—whether in your work, your family, or your community—it’s easy to feel disconnected from your own needs. You may notice anxiety, exhaustion, or self-doubt creeping in. Maybe you feel the emotional weight of trauma or expectations that weren’t yours to carry, and it’s starting to take a toll—not just mentally, but in your body too.

​

And still, some part of you knows: it’s time for a different way. One where you’re allowed to rest. Where you can honor your feelings without judgment. Where you can reconnect with the version of you that’s been buried under responsibility.

​

In our work together, we’ll gently explore how your emotions, beliefs, and body responses are connected. I’ll guide you with evidence-based tools, mindfulness, and self-compassion as you:

​

• Set boundaries that feel aligned and sustainable

• Reclaim your energy and inner voice

• Let go of patterns that no longer serve you

• Take grounded steps toward the life you actually want

• Begin to feel more like you again

​

You don’t have to keep holding it all alone. This gets to be your time to heal, soften, and grow into the fullest version of yourself.

​

Your ancestors may not have had the chance to live freely—but you do. Let yourself become the version of you they dreamed of.

​

I’m currently licensed in Maryland and Washington, DC.

​

Ready to take the next step?
Schedule a free 15-minute consultation to see if we’re a good fit. I’d be honored to support you on your healing journey.