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PeaceInPerspectiveColorado
JessicaDanielPIP

Holistic Mental Health Support

Support for those in Maryland and Washington DC who desire virtual therapy or nature-informed support

Nature Informed Therapy

Blending parts work, nervous system regulation, and mindfulness within outdoor settings, these sessions invite nature to support your healing and integration in a more embodied, intuitive way. Sessions are typically 50 minutes, with extended 90-minute walk-and-talk options available.

Holistic Mental Health Support

Treatment curated to meet you where you're at and to help you find your peace.

Anxiety & Stress Support

Using parts work, nervous system regulation, and grounding practices, we work to understand and soften the patterns driving anxiety while helping your body learn a new sense of safety and steadiness. Sessions are 50 minutes, with 90-minute sessions available for more in-depth support.

Indivudal Therapy

Through parts work, mindfulness, and somatic awareness, we explore the deeper layers of your internal world while building a more regulated and connected relationship with yourself. Sessions are 50 minutes, with the option to schedule extended 90-minute sessions for deeper work.

Through a combination of parts work, somatic awareness, and mindfulness, we gently reconnect you to your emotions, body, and sense of meaning at a pace that honors where you are. Sessions are 50 minutes, with extended 90-minute sessions available when deeper space is needed.

Depression Support

Navigate Life Transitions

Integrating parts work, mindfulness, and values-based exploration, we support you in navigating change with clarity, grounding, and alignment as you move into your next chapter. Sessions are 50 minutes, with optional 90-minute sessions for more spacious processing.

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Let's co-create the life you're meant to embody

Take the first step on your journey to coming home to yourself

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Frequently Asked Questions

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