Nature Informed Therapy
Blending parts work, nervous system regulation, and mindfulness within outdoor settings, these sessions invite nature to support your healing and integration in a more embodied, intuitive way. Sessions are typically 50 minutes, with extended 90-minute walk-and-talk options available.
Holistic Mental Health Support
Treatment curated to meet you where you're at and to help you find your peace.
Anxiety & Stress Support
Using parts work, nervous system regulation, and grounding practices, we work to understand and soften the patterns driving anxiety while helping your body learn a new sense of safety and steadiness. Sessions are 50 minutes, with 90-minute sessions available for more in-depth support.
Indivudal Therapy
Through parts work, mindfulness, and somatic awareness, we explore the deeper layers of your internal world while building a more regulated and connected relationship with yourself. Sessions are 50 minutes, with the option to schedule extended 90-minute sessions for deeper work.
Through a combination of parts work, somatic awareness, and mindfulness, we gently reconnect you to your emotions, body, and sense of meaning at a pace that honors where you are. Sessions are 50 minutes, with extended 90-minute sessions available when deeper space is needed.
Depression Support
Navigate Life Transitions
Integrating parts work, mindfulness, and values-based exploration, we support you in navigating change with clarity, grounding, and alignment as you move into your next chapter. Sessions are 50 minutes, with optional 90-minute sessions for more spacious processing.



