Future-Proofing Your Relationship

Service Description

Preparing Your Relationship for Life’s Transitions Life transitions bring excitement, hope, and possibility. They can also quietly activate stress, old patterns, and unspoken fears even in secure, loving relationships. Many couples notice tension not because something is wrong, but because change reveals where intention and communication matter most. You may find yourselves wondering: Will moving in together or getting married surface communication gaps we haven’t noticed yet? How will starting a family impact our patience, intimacy, or sense of teamwork? Can we stay emotionally close while navigating career shifts, family expectations, or increased responsibility? If these questions feel familiar, this workshop is for you. This 2.5-hour educational couples workshop is designed for partners who already have a strong foundation and want to strengthen their relationship proactively, before stress takes over. What You’ll Learn and Practice During this workshop, you and your partner will be guided through: The Seven C’s of Healthy Relationships, informed by the Gottman Method, to help you identify strengths, potential stress points, and areas that benefit from intentional care Compassionate communication strategies that support curiosity, emotional safety, and repair during moments of stress Couple Bubble principles to help protect your connection and stay aligned as outside pressures increase Imago-informed dialogue practices to support listening, validation, and empathy without escalation Somatic and co-regulation tools to help you notice what stress feels like in your body and respond intentionally rather than automatically This is a hands-on, skills-based experience. Couples will practice privately with one another and leave with tools they can return to again and again. Important Notes This is not couples therapy. There is no requirement to share personal details publicly, and no couple will be put on the spot. Confidentiality is respected; what is shared in the space stays in the space. Workshop Details 🗓️ Saturday, February 28th ⏰ 12:00–2:30 PM (2.5 hours) 📍 Reclaim Wellness Therapy 1203 West Street, Annapolis, MD, Suite D 💰 $300 per couple 👫 Limited to 5 couples If you and your partner value your relationship and want to strengthen it intentionally rather than waiting for stress to force the conversation, we invite you to join us for this supportive, grounded, and practical aftern