Therapy for High-Achieving, Sensitive Souls Who Are Tired of “Just Talking About It.”
You’ve done the work. You’ve read the books. You can name your patterns.
And still… something feels stuck.
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Maybe traditional therapy helped you understand yourself, but didn’t help you shift; not in your body, not in your relationships, not in the way you move through the world.
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If you’re a high-functioning, deeply feeling person who’s tired of being treated like a diagnosis (or a “case”), you’re in the right place.
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I offer therapy that meets your nervous system, your inner world, and your lived experience with respect and attunement, so you can stop surviving and start coming home to yourself.
You might be here because...
You might look like you’re doing fine on the outside…
but inside you feel:
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emotionally exhausted from holding it all together
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anxious, scattered, or wired-tired
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numb, shut down, or “not fully here”
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deeply sensitive to people, energy, criticism, and conflict
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like you’re always bracing for something to go wrong
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like you don’t quite belong in the life you built
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You may have been labeled “high-functioning,” “resilient,” or “successful”…
while quietly carrying CPTSD symptoms, generational trauma, anxiety, depression, chronic shame, or burnout.
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And you may be neurodivergent without realizing it, so you’ve spent years forcing yourself to operate in systems that don’t fit your brain or body.
What you want isn’t another place to explain yourself.
You want a space where you feel seen, not analyzed.
Supported, not managed.
Validated, not pathologized.
Find Your Peace & Live Your Truth
This is therapy for people who are intuitive, complex, and done with surface-level change.
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My work is grounded in evidence-based practice—but it also honors the fact that healing is not only cognitive.
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We’ll work with:
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your nervous system (not just your thoughts)
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protective parts of you that learned to survive (IFS-informed)
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patterning rooted in trauma and family systems
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mind-body integration so insight becomes lived change
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spiritual + ancestral perspective (when it resonates)
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the deeper question underneath it all: “What is my truth?”
This is a collaborative process. We’re not chasing “normal.”
We’re building safety, clarity, self-trust, and direction from the inside out.
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Convenient Virtual Sessions
Access therapy from anywhere in Maryland or DC, no commute, just compassionate care that fits your schedule.
Who I Work Best With
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I’m a great fit if you:
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are high-achieving, sensitive, and tired
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feel misunderstood by traditional talk therapy
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want practical tools and depth
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are open to a holistic, integrative approach
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are ready to stop outsourcing your worth
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want to feel grounded in who you are, not whom you were trained to be
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Many of my clients are:
healthcare professionals, therapists, entrepreneurs, helpers, and healers
people who carry a lot for others, and are finally ready to be held too.
What Life Could Be Like
This work tends to help you:
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feel calmer in your body and less reactive in your mind
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stop overthinking and start trusting your internal guidance
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unhook from shame, people-pleasing, perfectionism, and hypervigilance
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understand your triggers without getting swallowed by them
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create boundaries that don’t feel like punishment
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make decisions that feel aligned not performative
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build a life that actually fits you
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Not a “better version” of someone else.
Your peace. Your truth. Your life.
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THERAPY WITH JESSICA DANIEL, LICSW FEELS LIKE...
Business Title
Meet Jessica Daniel, LCSW-C, LICSW
Hi, I’m Jessica, a licensed psychotherapist and founder of Peace in Perspective. I support women and healthcare professionals navigating anxiety, burnout, low self-worth, and generational trauma.
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My approach blends emotional safety, curiosity, and a mind-body-spirit perspective to help you reconnect with your purpose and shift patterns that no longer serve you. I work especially well with women who are spiritually curious, sensitive, and ready to reconnect with themselves.
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Since becoming a therapist in 2017, I’ve walked alongside countless women ready to release fear, set boundaries, and live more authentically.
I offer virtual therapy in Maryland and DC, so you can access support that fits your life.
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Investing in your well-being is a powerful choice. Transparent pricing ensures high-quality psychotherapy with the support needed for lasting growth. Learn more about insurance, payments, and Out-of-Network options in the FAQ.
Ways to connect
Mailing Address
11307 York Road #320
Hunt Valley, MD 21030
Text
240-554-5560
