Does This Sound Like You?


You've built a life that looks successful from the outside.
You show up for work. You care deeply about the people in your life. You've worked hard, achieved important goals, and have spent years trying to understand yourself.
Yet something still feels off.

Maybe you're exhausted from carrying so much responsibility. Maybe you're navigating a major life transition and questioning who you are becoming. Maybe you've done therapy before, read the books, listened to the podcasts, and understand your patterns intellectually, but still find yourself repeating the same cycles.

You may look like you have it all together, but internally, you're struggling with anxiety, burnout, perfectionism, self-doubt, people-pleasing, relationship challenges, or a lingering sense that the life you've built no longer fits who you are.

If this sounds familiar, you're in the right place.
I help thoughtful adults in Maryland and DC, move beyond insight alone and develop a deeper connection with themselves, their emotions, values, relationships, and sense of purpose through trauma-informed and nature-informed therapy.